Adult Education | StalPraas

What is EMDR Therapy?

September 15, 2023September 15, 2023 - by Claire Hamilton

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and innovative approach to treating various mental health conditions, particularly post-traumatic stress disorder (PTSD) and trauma-related disorders. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition and acceptance within the field of psychotherapy.

EMDR therapy is based on the idea that traumatic experiences can become “stuck” in the brain, leading to distressing symptoms and emotional pain. During EMDR sessions, a trained therapist guides the client through a structured eight-phase process aimed at processing and resolving these distressing memories.

The core technique of EMDR involves bilateral stimulation, typically achieved through the use of side-to-side eye movements, although other methods such as tapping or auditory cues may also be employed. This bilateral stimulation is believed to mimic the brain’s natural processing mechanisms, allowing the traumatic memories to be reprocessed in a way that reduces their emotional charge and integrates them into the client’s broader life experience.

EMDR therapy has demonstrated its effectiveness in numerous clinical studies and has been endorsed by organisations such as the American Psychological Association (APA) and the World Health Organization (WHO) as a recommended treatment for trauma-related disorders. It has also been adapted and used successfully to treat conditions beyond PTSD, including anxiety disorders, depression, and even addiction.

One of the key strengths of EMDR therapy is its relatively brief treatment duration compared to some other therapeutic approaches. Clients often experience significant improvements in their symptoms within a relatively short period, making it an attractive option for those seeking rapid relief from distressing symptoms.

EMDR therapy is a powerful and evidence-based approach to treating trauma and related mental health conditions. Its unique and innovative techniques, such as bilateral stimulation, have helped countless individuals recover from traumatic experiences and lead healthier, more fulfilling lives. …

Adult Education

Saving or Taking a Micro Loan: Which is the Better Option to Finance Your Next Vacation Tour?

December 3, 2021March 8, 2021 - by Claire Hamilton

“Take a vacation.” This is probably on your to-do-list and it even has proven health advantages, including stress reduction and helping to minimize the risk of heart failure. Unfortunately, it may be expensive to go on vacation without borrowing or using a large portion of your savings to afford it.

Taking a Micro Loan

If you want to take a loan to go somewhere nice, you must think carefully about this choice. You should consider the type of credit and loan company you are dealing with, their interest rate and the overall policy of the service. A good website that can help with making such a decision is reviewsbird.co.uk. This website provides a collection of customers’ reviews of business financing companies.

There are moments when, amid the budgetary downsides, you’ll opt to go on a vacation you can’t afford. You should look for the most affordable source of funding in these circumstances. A microloan can, in certain ways, be a safer option than using a credit card. That’s because interest rates on microloans are usually lower than those on credit cards or conventional loans.

If you have to borrow and you believe that the best way to do so is taking a microloan, you should borrow the least amount that is sufficient and choose the shortest maturity period you can handle. The less you borrow, the lower the interest rate on the loan, and the less interest you pay, the more affordable it is to take out the loan for your vacation.

Saving

If you save a small amount per month to cover travel expenses, when the time arrives to get away, you should have the money you need. This is more appropriately done with a vacation savings plan. It is a plan where you realize …

Adult Education

Law of Attraction – The True Philosophy Of Physical Education

February 20, 2020March 17, 2020 - by Claire Hamilton

Experiential Learning to me maybe the strategy to produce success. The only ways to learn email address particulars are through experience. It is imperative that all day, you have to go through a specific experience to make yourself better. Success hails from failure. If I were not sure what failure was, then how I could understand how it felt to be successful? Whether it’s socially, cognitively, or psychomotor, you might fail more times than someone but you continue to strive to be successful. Experiential learning emanates from one’s past experiences into present success.

Being a Leader

I have discovered that there will probably be times high will probably be a challenge to fix among friends and people look for you for your answer as you have displayed leadership. Even though you may have no idea what are the answer is, you’ll not show expressions that come off as “I can’t get it done.” Sometimes you must get uncomfortable to get comfortable and be put in a situation where people depend on your voice. you are going to that as a leader that to be able to lead, you will need to listen. A leader is not a single person giving orders. A leader makes the decision depending on the groups’ thoughts. A leader must the catalyst; the individual knows when you ought to start the fireplace, but also to put out.

It Is Essential To Get Focused And Effective

Children must understand the meaning of your philosophy. The type of environment we live in the place the teacher, coach, or facilitator must accurate in every lesson to be able to achieve the goals determined to the group. Understand that everyone moves at different speeds and comfort levels. It is your job since the teacher analysis the make-up of every student …

Adult Education

Empowerment, Enhancing Daily Achievement for Viable Future

November 24, 2019December 16, 2019 - by Claire Hamilton

Setting and achieving goals is about something deeper than creating change. It’s about managing the changes made, and putting your future fully in your control. Remember you are in control of your life now. You are responsible for your happiness, sadness, wealth, debt. If you want to debate this with us, it doesn’t matter, but you only hurt yourself.

Where you are today in your life, your finances, your relationships; each domain of life, is directly related to what you have done in the past. If you have never saved money for rainy day and now you are broke, it’s because you chose not to save money. If you really save money and now have nice little nest egg, it’s because you chose to do it. If you want to save money for your future you can choose to. If where you are is not where you want to be it is time to do something different! You can change the past patterns of your life in order to assure great future.

That is an exciting concept don’t you think? Just the idethat you can control what is going to happen to you in your future. No, we cannot control the events that happen, but yes we can control our reactions to them! That is the main point here. Reread that last statement. Send me an email if you want to argue about it. But is that truly the best use of your time and energy. Staying with me on this concept is journey. You don’t need to believe all that, or all that. Just wait there.

If you chose to continue your education 5 years ago, you must now have or are relatively close to bachelor’s degree. Because of this, you have increased your chances for better job. If …

Adult Education

How To Get Them Writing By Using Personalized Pencils

September 11, 2019September 25, 2019 - by Claire Hamilton

With all of the technology available from computers with word processors, text messaging, email and tweeting, kids don’t write things down nearly as much as they used to because the need to write things down just isn’t there. But having good penmanship is still important, not only because there are times things do have to be written down such as filling out forms, taking notes in class or even making out a grocery list. One way to get kids interested in improving their penmanship, using personalized pencils is a great way to do it.

Since there are still a lot of situations in school that require handwritten work, having good penmanship is still very important. Not only will teachers appreciate being able to read the answers on tests and on homework, later in life, the kids will appreciate being able to read their own handwriting as well. In order to encourage kids to practice their handwriting skills, personalized pencils can serve a dual purpose.

First, having personalized pencils gives the child something that connects them to the writing process. They’ll have more desire to write with an instrument that has their name on it and personalized pencils fit that bill perfectly. The kids will actually enjoy writing with them more than a regular pencil and they’ll love the fact that everyone knows they’ve got pencils with their name on them.

The next purpose is the carrot and stick approach. While they’re practicing and using them for school work, they’ll be using those pencils. You can offer to buy them more personalized pencils as they use them and when they show improvement in their penmanship, you can offer to buy them personalized pens as well. This gives them a goal to work towards and a reason to practice their …